Montclair 12/6/17

GUERRILLA CROSSFIT

Strength Training
Back squats 3×5

Fitness/Performance Workout of the Day
As many rounds as possible in 16minutes
12/10 Calorie Bike/Row
5 Manmakers

Post results to Wodify.

__________________________________

GUERRILLA HIIT

Strength
Every minute on the minute for 10 minutes
5 Man-makers

Workout
1min Cal Row
*1min rest*
2min Cal Row
*1min rest*
3min Cal Row
*90sec rest*
4min Cal Row
*2min rest*
3min Cal Row
*90sec rest*
2min Cal Row
*1min rest*
1min Cal Row