Montclair 12/5/17

GUERRILLA CROSSFIT

Strength Training
Pendlay row 3×10
Superset w/
3×10 Seated curl to press

Fitness/Performance Workout of the Day
4 Rounds
400m Run
20 Push-ups
10 Strict pull-ups

Post results to Wodify.

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GUERRILLA HIIT

Workout
TABATA
High Knees
Situps
Rest 1 minute
400m Run

TABATA
Jump Rope
Plank w/alternating shoulder tap
Rest 1 minute
400m Run

TABATA
Burpees
Leg lifts
Rest 1 minute
400m Run