Montclair 12/31/17

GUERRILLA CROSSFIT

Strength Training
Every minute for 7minutes
3 Power cleans + 1 Jerk

3min Reset

Every minute for 7minutes
3 Clean pulls

Fitness/Performance Workout of the Day
As many reps as possible in 12minutes
1min, Squat cleans
1min, Push jerks
2min, Squat cleans
2min, Push jerks
3min, Squat cleans
3min, Push jerks

Rx: 135#/95#

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