Montclair 12/30/17

GUERRILLA CROSSFIT

Strength Training
Strict press 3×5
Superset w/
3×10 Ring pulls

Fitness/Performance Workout of the Day
As many rounds as possible in 18minutes
200m Run
30 Russian swings
20 Goblet squats
10 Push-ups

Post results to Wodify.

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GUERRILLA HIIT

Strength
8 Minutes
20:20 work/rest
Max kettlebell swings

Workout1
Tabata
Battle ropes
Squats

Core
Partners
4 Rounds (10minutes)
30 Seconds leg throws (P1)
30 Seconds leg throws (P2)
60 Seconds plank (P1&2)
30 Seconds rest

Workout2
Tabata
Slam balls
Lunge