Montclair 12/27/17

GUERRILLA CROSSFIT

Fitness/Performance Workout of the Day
Alternate for 12minutes
30sec. Calorie row/ 30sec. Rest
30sec. Double unders/ 30sec. Rest
45sec. Sandbag or medball clean/ 15sec. Rest

Rest 5mins

As many rounds as possible in 15minutes
20 Wallballs 20#/14#
10 Ring pulls
5 Burpees

Post results to Wodify.

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GUERRILLA HIIT

Workout
As many rounds and reps as possible in 30 minutes:
30 Jumping jacks
30 Goblet squats
30 Mountain climbers
30 Kettlebell swings
30 Burpees
30 Goblet lunges
Rest 1 minute every 4 minutes.