Montclair 12/24/17

GUERRILLA CROSSFIT

Strength Training
Pendlay row 3×10
Superset w/
3×10 Seated curl to press

Fitness/Performance Workout of the Day
Every 4minutes for 16minutes
20 Wallballs 20#/14#
200m Run
20 Alternating dumbbell snatches 40#/25#

Post results to Wodify.