Montclair 12/2/17

GUERRILLA CROSSFIT

Strength Training
3×5 Push press

Fitness/Performance Workout of the Day
Teams of 2
50-40-30-21-10
Dumbbell hang power cleans
Air squats
*200m Run after each round

Post results to Wodify.

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GUERRILLA HIIT

Strength
Every minute on the minute for 5 minutes
10 goblet squats

Rest 2 minutes

Every minute on the minute for 5 minutes
15 Kettlebell swings

Workout
1 Minute max Bike
1 Minute max jumping pullups
1 Minute max box step ups
1 Minute max row
1 Minute max push-ups
Rest 1 minute

Repeat 2x for a total of 3 rounds