Montclair 12/21/17

GUERRILLA CROSSFIT

Strength Training
Every minute for 7minutes
3 Power snatches

3min Reset

Every minute for 7minutes
3 Snatch pulls

Fitness/Performance Workout of the Day
Every minute on the minute for 10minutes
15 Air squats
3 Power snatches at 80% of above

Post results to Wodify.

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GUERRILLA HIIT

Workout
As many rounds as possible in 4 minutes
8 Jumping jacks to burpee
8 Mountain climbers to burpee
8 Push-ups to burpee

Rest 1 minute

2 Minutes
Max Bike

Rest 1 minute

As many rounds as possible in 4 minutes
8 Dumbbell clean and press to burpee
8 Renegade rows to burpee
8 Devils press to burpee

Rest 1 minute

2 Minutes
Max row

Rest 1 minute
Repeat

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