Montclair 12/14/17

GUERRILLA CROSSFIT

Strength Training
Every minute for 7minutes
3 Power cleans + 1 Jerk

3min Reset

Every minute for 7minutes
3 Clean pulls

Fitness/Performance Workout of the Day
Death by Wallballs
Min 1, 2 reps
Min 2, 4 reps
Keep adding 2 reps a minute until you cannot complete the prescribed reps within the minute.

Post results to Wodify.

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GUERRILLA HIIT

Workout
Every minute on the minute for 25 minutes
Broad jump to burpee
Jump rope
Med-ball clean
Jax
Rest

Finisher
1k Row (5min cap)