
Montclair 12/13/17
GUERRILLA CROSSFIT
Strength Training
Deadlift 3×5
Superset w/ Plank hold
Fitness/Performance Workout of the Day
As many calories as possible in 3minutes
15 Push presses
15 Pull-ups
Max Calorie Bike/Row in time remaining
1minute rest
Complete 4 Rounds
Rx: 95#/65#
Post results to Wodify.
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GUERRILLA HIIT
Strength
10 Minutes
30:30 work/rest
Alternating dumbbell bench press
Workout
30 minutes to complete
50-40-30-20-10
Bike calories
Ball slam