Montclair 12/12/17

GUERRILLA CROSSFIT

Strength Training
Back or Front squat 3×5

Fitness Workout of the Day
10 Rounds
30 Double unders
15 Air squats
1 Rope climb

Performance Workout of the Day
10 Rounds
30 Double unders
15 Air squats
2 Muscle-ups

Post results to Wodify.

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GUERRILLA HIIT

Workout
As many rounds as possible in 8 minutes
10 Dumbbell Z press
10 Situps
Rest 1 minute
As many rounds as possible in 8 minutes
10 Ring pulls
10 ½ Burpees
Rest 1 minute
As many rounds as possible in 8 minutes
10 Dumbbell ground to overhead
10 Situps

Finisher
100 Air squats