Montclair 12/11/17

GUERRILLA CROSSFIT

Strength Training
Bench press 3×5
Superset w/
3×10 Ring pulls

Fitness/Performance Workout of the Day
As many rounds as possible in 3minutes
20 Wallballs
10 Burpees
1minute rest

Complete 4 Rounds

Post results to Wodify.

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GUERRILLA HIIT

Strength
10 Minutes
30:30 work/rest
Seated dumbbell curl and press

Workout
TABATA
Burpee Box Jump
Sit-up
Bob and Weave Squats
Alt Knee Tap Push-ups

Rest 1 minute

Repeat 1x for a total of 2 rounds

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