Montclair 12/10/17

GUERRILLA CROSSFIT

Skill Work
Alternate for 15 minutes
30sec. Hollow hold
30sec. Double under practice
30sec. Strict pull-ups
Note: 30sec Rest after each round

Fitness/Performance Workout of the Day
10-9-8-7-6-5-4-3-2-1
Hang power cleans
Shoulder to overheads
Toes to bar

Rx: 95#/65#

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