Montclair 1/1/18

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CLOSED, Happy New Year! Open gym from 10am to 12pm

Paramus 1/1/18

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GUERRILLA CROSSFIT Workout of the Day Teams of 3 Every minute on the minute for 20 minutes: Calorie row/bike Toes […]

Montclair 12/31/17

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GUERRILLA CROSSFIT Strength Training Every minute for 7minutes 3 Power cleans + 1 Jerk 3min Reset Every minute for 7minutes […]

Paramus 12/31/17

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GUERRILLA CROSSFIT NEW YEAR’S EVE MELBA AND GIO WEDDING WOD Workout of the Day Teams of 2 50 Burpee Bear […]

Paramus 12/30/17

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GUERRILLA CROSSFIT Workout of the Day 50 Double unders/100 singles ————————– 3 rounds 15 Pull-ups 15 Russian kettlebell swings 24kg/16kg […]

Montclair 12/30/17

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GUERRILLA CROSSFIT Strength Training Strict press 3×5 Superset w/ 3×10 Ring pulls Fitness/Performance Workout of the Day As many rounds […]

Montclair 12/29/17

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GUERRILLA CROSSFIT Strength Training Every minute for 7minutes 3 Power snatches 3min Reset Every minute for 7minutes 3 Snatch pulls […]

Paramus 12/29/17

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GUERRILLA CROSSFIT Gymnastics Strength/Skill Training Every minute on the minute for 10 minutes, alternate between: Handstand negatives or Kick-up holds […]

Paramus 12/28/17

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GUERRILLA CROSSFIT Strength Training Every minute on the minute for 10 minutes, alternate between: 3 Tempo Front Squats (Coach command) […]

Montclair 12/28/17

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GUERRILLA CROSSFIT Strength Training Back or Front squats 3×5 Fitness/Performance Workout of the Day 8 Rounds 5 Strict pull-ups 10 […]