Paramus 12/1/17

GUERRILLA CROSSFIT

Strength Training
Back Squat
3×5

Workout of the Day
3 Rounds
400m Run
21 Deadlifts 185#/115#
12 Chest to bar pull-ups

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
3 minutes:
10 Calorie Row
20 Kettlebell deadlifts (heavy)
Max Sit-ups

Rest 1 minute

3 minutes:
15 Calorie Row
20 Dumbbell push press
Max Plank Jacks

Rest 1 minute

3 minutes:
200m Run
20 Medball squats
Max Supermans

Rest 1 minute

Repeat.

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