Paramus 11/6/17

GUERRILLA CROSSFIT

Strength Training
Power Clean
3×3 (reset)
or 1RM (make up)

Workout of the Day
750m Row
50 Medball cleans 20#/14#
50 Medball sit-ups
750m Row

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
Workout
6 Rounds
1 Minute row
30 Seconds Dumbbell Thrusters
30 Seconds rest

Rest 1 Minute

6 Rounds
1 Minute bike
30 Seconds Kettlebell swings
30 Seconds rest

Rest 1 Minute

As many rounds as possible in 4 minutes:
10 Burpees
20 Sit-ups

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