Paramus 11/3/17

GUERRILLA CROSSFIT

Strength Training
Back Squat 3×5 (reset)
or 1RM (make up)

Workout of the Day
As many reps as possible in 2 minutes:
10 Calorie Row/Bike
10 Pull-ups
*Max Double unders/singles in time remaining

Rest 1 minute.
Repeat 5x for a total of 6 cycles.

Score Double unders/singles ONLY.

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
10 minutes:
10-10 Jumping jacks to burpee
10 Calorie Bike/Row
10-10 Mountain climbers to burpee
10 Calorie Bike/Row
10-10 Plank jacks to burpee
10 Calorie Bike/Row

Rest

10-10 Renegade row to burpee
10 Calorie Row/Bike
10-10 Curls to burpee
10 Calorie Row/Bike
10 Devils press
10 Calorie Row/Bike

Leave a Reply

Select Your Gym