Paramus 11/29/17

GUERRILLA CROSSFIT

Workout of the Day
4 Rounds
10 Power cleans 135#/95#
20 Box jumps 24″/20″
10 Push Jerks 135#/95#
200m Run

Post results to Wodify.
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GUERRILLA HIIT (High Intensity Interval Training)

Workout
3 minutes to complete:
10 Calorie Bike
10 Calorie Row
10 Ball slams
10 Box jumps
*Max burpees

Rest 1 minute

3 minutes to complete:
20 Jumping jacks
20 Mountain climbers
20 Air squats
20 Alternating lunges
*Max burpees

Rest 1 minute. Repeat 2x for a total of 3 cycles.

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