Paramus 11/23/17

GUERRILLA CROSSFIT
HAPPY THANKSGIVING!

Workout of the Day
Teams of 2
80 Sumo deadlift high pulls
20 Burpees
80 Thrusters
20 Burpees
80 Front rack lunges
20 Burpees
80 Pull-ups
20 Burpees

*Teammate 1 works as Teammate 2 rests. Partition reps as desired going back and forth until each teammate completes 40 reps.
**Burpees performed together.

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
Teams of 2
As many rounds as possible in 5 minutes:
T1: 7 Calorie Bike
T2: Max goblet squats
*Switch back and forth

Rest 1 minute:

As many rounds as possible in 5 minutes:
T1: 7 Calorie Bike
T2: Max kettlebell swings
*Switch back and forth

As many rounds as possible in 5 minutes:
T1: 7 Calorie Bike
T2: Max burpees
*Switch back and forth

Rest 1 minute

As many rounds as possible in 5 minutes:
T1: 7 Calorie Bike
T2: Max goblet lunges
*Switch back and forth