Paramus 11/22/17

GUERRILLA CROSSFIT

Workout of the Day
As many reps as possible in 15 minutes, ascending ladder:
1 Power cleans 135#/95#
2 Toes to bar
3 Box jumps 24″/20″
4 Power cleans
5 Toes to bar
6 Box jumps
7 Power cleans
8 Toes to bar
9 Box jumps
10 Power cleans
11 Toes to bar
12 Box jumps
and so on…

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
Every minute on the minute for 35 minutes:
Bike
Battle ropes
Tire flips
Ring rows
Push-ups
Planks
Rest

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