Paramus 11/2/17

GUERRILLA CROSSFIT

Strength Training
Bench Press 3×5 (reset)
or 1RM (make up)

Workout of the Day
800m Run
21 Sumo deadlift high pull 95#/65#
21 Ring dips or push-ups
400m Run
15 Sumo deadlift high pulls
15 Ring dips or push-ups
200m Run
9 Sumo deadlift high pulls
9 Ring dips or push-ups

Post results to Wodify.
_____________________________________________________
GUERRILLA HIIT (High Intensity Interval Training)

Workout
11 Minute clock:
‘Tabata’
Kettlebell swings
Goblet squats
Then
200m run

11 Minute clock:
‘Tabata’
Push-ups
Lunges
Then
200m Run

11 Minute clock:
‘Tabata’
Bike
Row
Then
200m Run

Leave a Reply

Select Your Gym