Paramus 11/21/17

GUERRILLA CROSSFIT

Strength Training
Back Squat 3×5
*Max chin-ups after each set

Workout of the Day
‘Diane’
21-15-9
Deadlifts 225#/155#
Handstand push-ups

Scale push-ups: 27-21-15

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
12 minutes:
15 Calorie Row
15 Kettlebell sumo deadlifts
15 Burpees
15 Dumbbell thrusters
15 Calorie Bike

Rest 3 minutes. Repeat.

Finisher:
5 minutes
40 second Plank
20 second V-ups or Tuck-ups

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