Paramus 11/19/17

GUERRILLA CROSSFIT

Workout of the Day
200 Double unders/400 Singles
100 Box jump overs 24″/20″
50 Snatch deadlifts 95#/65#
*3 Power snatches at the start and every minute

Snatch weight same as deadlift weight.

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
5 minutes:
20 Kettlebell swings
20 Air squats
20 Plank jacks

Rest 1 minute

2 minutes:
Max Bike/Row (coach pace)

Rest 1 minute

5 minutes:
20 Sumo pulls
20 Goblet lunges
20 Mountain climbers

Repeat.