Paramus 11/18/17

GUERRILLA CROSSFIT

Workout of the Day
1 Minute to complete:
10 Sumo deadlift high pulls
*Max burpees in time remaining

Rest 1 minute

2 Minutes to complete:
10 Sumo deadlift high pulls 95#/65#
15 Push presses 95#/65#
*Max burpees in time remaining

Rest 1 minute

3 Minutes to complete:
10 Sumo deadlift high pulls
15 Push presses
20 Push-ups
*Max burpees in time remaining

Rest 1 minute

4 Minutes to complete:
10 Sumo deadlift high pulls
15 Push presses
20 Push-ups
25 Air squats
*Max burpees in time remaining

Rest 1 minute

5 Minutes to complete:
10 Sumo deadlift high pulls
15 Push presses
20 Push-ups
25 Air squats
30 Dumbbell snatches 45#/25#
*Max burpees in time remaining

Post results to Wodify.

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