Paramus 11/17/17

GUERRILLA CROSSFIT

Kettlebell Strength/Core Training
Every minute on the minute for 12 minutes:
Turkish Get Up (right)
Turkish Get Up (left)
Plank (elbows)
Rest

Workout of the Day
20-18-16-14-12-10-8-6-4-2
Wallballs 20#/14#
Medball lunges
*5 Calorie Bike after each set

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
‘Tabata’
Push-ups
1 Minute Plank
1 Minute Rest
Ball slams
1 Minute Plank
1 Minute Rest
Bike
1 Minute Plank
1 Minute Rest
Kettlebell swings
1 Minute Plank
1 Minute Rest

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