Paramus 11/15/17

GUERRILLA CROSSFIT

Workout of the Day
15 Clean and jerks 135#/95#
30 Burpees
45 Sit-ups
60 Air squats
15 Clean and jerks 135#/95#
60 Air squats
45 Sit-ups
30 Burpees
15 Clean and jerks 135#/95#

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
7 minutes:
10 Calorie Bike
20 Calorie Row

Rest 1 minute

7 minutes:
10 Squatting Battle Ropes
20 Ring rows

Rest 1 minute

7 minutes:
10 Box jumps
20 Wallballs

Rest 1 minute

7 minutes:
10 Push-ups
20 Alternating lunges

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