Paramus 11/14/17

GUERRILLA CROSSFIT

Strength Training
Power Snatch 3×3 (reset)
or 1RM (make up)

Workout of the Day
5 Rounds
6 Man Makers 45#/25#
12 Calorie Row/Bike

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
‘Death by’
3 minutes
Every 20 seconds add 2 reps
Air Squats

Rest 1 minute

Mountain climbers

Rest 1 minute
——————
5 minutes:
Every 30 seconds add 3 reps
Kettlebell swings

Rest 1 minute

Half burpees

Rest 1 minute
——————
7 minutes:
Every 40 seconds add 4 reps
Slam Balls

Leave a Reply

Select Your Gym