Montclair 11/26/17

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GUERRILLA CROSSFIT Strength Training Snatch complex 5×1 Power snatch + Hang squat snatch + Overhead squat Fitness/Performance Workout of the […]

Paramus 11/25/17

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GUERRILLA CROSSFIT Workout of the Day Every minute on the minute for 10 minutes: 2 Power cleans + 2 Front […]

Paramus 11/25/17

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GUERRILLA CROSSFIT Workout of the Day As many rounds and reps as possible in 20 minutes: 20 Russian kettlebell swings […]

Montclair 11/25/17

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GUERRILLA CROSSFIT Strength Training Back squats 5×3 Fitness/Performance Workout of the Day 50-40-30-21-10 Dumbbell clean and press Air squats *200m […]

Montclair 11/24/17

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GUERRILLA CROSSFIT/HIIT 8am/9am ONLY Fitness/Performance Workout of the Day Teams of 2 As many rounds as possible in 30minutes Partner […]

Paramus 11/24/17

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GUERRILLA CROSSFIT Workout of the Day 3 minutes to complete: 30/25 Calorie Row/Bike *Max Push-ups in time remaining Rest 1 […]

Paramus 11/23/17

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GUERRILLA CROSSFIT HAPPY THANKSGIVING! Workout of the Day Teams of 2 80 Sumo deadlift high pulls 20 Burpees 80 Thrusters […]

Montclair 11/23/17

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GUERRILLA CROSSFIT/HIIT (THANKSGIVING) 8am/9am ONLY Fitness/Performance Workout of the Day Every minute for 15minutes Alternate between: – Alternating dumbbell snatches […]

Paramus 11/22/17

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GUERRILLA CROSSFIT Workout of the Day As many reps as possible in 15 minutes, ascending ladder: 1 Power cleans 135#/95# […]

Montclair 11/22/17

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GUERRILLA CROSSFIT Strength Training Push press 3×5 Fitness/Performance Workout of the Day As many rounds as possible in 16minutes 30 […]