Montclair 11/9/17

GUERRILLA CROSSFIT

Strength Training
Shoulder press 3×5

Fitness/Performance Workout of the Day
As many rounds as possible in 15minutes
20 Calorie Row/Bike
20 Dumbbell thrusters
20 V-ups

Post results to Wodify.

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GUERRILLA HIIT

Workout
40 Minutes to complete:
10-9-8-7-6-5-4-3-2-1
Dumbbell strict press
Dumbbell box step ups
Dumbbell thruster
½ Burpees

*Max row in the time remaining

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