Montclair 11/8/17

GUERRILLA CROSSFIT

Strength Training
Back squat 5×3

Fitness/Performance Workout of the Day
3 Rounds
20 Dumbbell burpees
200m Farmers carry
400m Run

Post results to Wodify.

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GUERRILLA HIIT

Workout
TABATA

Alternating knee tap push-ups
Mountain Climbers
Jump Rope
Planking battle rope (alternate L&R each interval)
Bear crawl in place
Sit-up
Plank up/downs

Finisher
Teams of 2
20-15-10-5 calories for time
Bike

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