Montclair 11/7/17

GUERRILLA CROSSFIT

Strength Training
Clean complex 5×1
Power clean + Hang squat clean + Jerk

Fitness/Performance Workout of the Day
As many rounds as possible in 14minutes
30 Dumbbell overhead lunges
15 Burpees

Post results to Wodify.

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GUERRILLA HIIT

Workout
Rotate stations after each minute
1 Minute max competition push-ups
1 Minute max lunges
1 Minute max kettlebell swings
1 Minute max box jumps
1 Minute max row
1 Minute rest

Repeat 3x for a total of 4 rounds

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