Montclair 11/6/17

GUERRILLA CROSSFIT

Strength Training
Deadlift 4×3
Superset w/ 15 V-ups

Fitness/Performance Workout of the Day
3 Rounds
400m Run
20 Renegade rows
10 Toes to bar

Post results to Wodify.

___________________________________

GUERRILLA HIIT

Workout
3 Minutes
30sec on/off SPRINT Row

As many rounds and reps as possible in 3 minutes
3 Burpees
3 Squats
3 Box Jumps

Rest 30 seconds

As many rounds and reps as possible in 3 minutes
30sec on/off SPRINT Bike

Rest 30 seconds

As many rounds and reps as possible in 3 minutes
3 Pushups
3 Situps
3 Shoulder Tap Plank (R+L 3 each)

Rest 1 minute

Repeat 1x for a total of 2 rounds

Finisher
Tabata
Bear crawl

Leave a Reply

Select Your Gym