Montclair 11/5/17

GUERRILLA CROSSFIT

Fitness/Performance Workout of the Day
Every minute for 10 minutes
3 Power snatches

5min transition

Every minute for 10 minutes
3 Snatch pulls

5min transition

Death by burpees
Min 1, 2 Burpees
Min 2, 4 Burpees
Add two reps every minute until you can no longer
Complete the prescribed reps in the allotted time.

Post results to Wodify.

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