Montclair 11/30/17

GUERRILLA CROSSFIT

Strength Training
Every minute for 10minutes
3 Power snatches

5min Reset

Every minute for 10minutes
3 Snatch pulls

Fitness/Performance Workout of the Day
100 Double unders
50 Russian Swings
25 Burpees
50 Russian swings
100 Double unders

Rx: 24kg/16kg

Post results to Wodify.

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GUERRILLA HIIT

Strength
Every minute on the minute for 10 minutes
8 Ring pulls

Workout
As many rounds as possible in 5 minutes
5 Bulgarian split squats (l)
5 Bench dips
5 Bulgarian split squats (r)
Rest 1 minute
400m Run
Rest 1 minute
As many rounds as possible in 5 minutes
5 Hand release push-ups
5 Sumo squats
5 Plank up/downs
Rest 1 minute
400m Run

Repeat x1 for a total of 2 rounds