Montclair 11/29/17

GUERRILLA CROSSFIT

Strength Training
Bench press 3×5
Superset w/ SA Dumbbell Row x 10

Fitness/Performance Workout of the Day
As many rounds as possible in 15minutes
1 Rope climb (3 Chin ups)
5 V-ups (3 Strict Toes to bar)
20 Alternating dumbbell snatches

Post results to Wodify.
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GUERRILLA HIIT

Workout
30 minutes
4:1 work/rest
100m Row
5 Squats
5 Push-ups
5 Sit-ups
200m Row
10 Squats
10 Push-ups
10 Sit-ups
300m Row
20 Squats
20 Push-ups
20 Sit-ups
And so on….