Montclair 11/28/17

GUERRILLA CROSSFIT

Strength Training
Every minute for 10minutes
3 Power cleans

5min Reset

Every minute for 10minutes
3 Clean pulls

Fitness/Performance Workout of the Day
1k Row

Post results to Wodify.
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GUERRILLA HIIT

Workout
Teams of 2
6 Minutes
10 Squats / Dumbbell T-raise static hold
Rest 1 minute
6 Minutes
10 Push-ups / Static squat hold
Rest 1 minute
6 Minutes
250m Row / Plank
Rest 1 minute
6 Minutes
600m Bike / Overhead plate hold

Finisher
5 Minutes to complete
30 Dumbbell burpee & press