Montclair 11/27/17

GUERRILLA CROSSFIT

Strength Training
Back Squat 3×5

Fitness/Performance Workout of the Day
3 Rounds
50 Air squats
20 Push jerks
10 Pull-ups or 5 Bar muscle-ups

Rx: 115#/85#

Post results to Wodify.
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GUERRILLA HIIT

Strength
Every minute on the minute for 10 minutes
8 Dumbbell curl and press

Workout
TABATA
Squats
Jump Rope
Push-ups

Rest 1 minute
3 Minute max row
Rest 1 minute

TABATA
Lunges
High knees
Alternating shoulder tap plank