Montclair 11/26/17

GUERRILLA CROSSFIT

Strength Training
Snatch complex 5×1
Power snatch + Hang squat snatch + Overhead squat

Fitness/Performance Workout of the Day
5 Rounds
21 Deadlifts
15 Burpee box jumps
9 Push jerks

Rx: 135#/95#… 24”/20”

Post results to Wodify.

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