Montclair 11/25/17

GUERRILLA CROSSFIT

Strength Training
Back squats 5×3

Fitness/Performance Workout of the Day
50-40-30-21-10
Dumbbell clean and press
Air squats
*200m Run after each round

Post results to Wodify.

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GUERRILLA HIIT

Workout
As many rounds and reps as possible in 30 minutes
4:1 work/rest
5 Burpees
10 Squats
15 Sit-ups
5 Burpees
10 Calorie row/bike
15 Sit-ups
5 Burpees
10 Ring pulls
15 Sit-ups