Montclair 11/22/17

GUERRILLA CROSSFIT

Strength Training
Push press 3×5

Fitness/Performance Workout of the Day
As many rounds as possible in 16minutes
30 Russian swings 24kg/16kg
20 Push-ups
10 Broad jumps 6’/4’

Post results to Wodify.

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GUERRILLA HIIT

Strength
Every minute on the minute for 10 minutes
7 Ring pulls
7 Push-ups

Workout
6 Rounds
20:10 work/rest
Bike
Squat
Bike
Push-up
Bike
Ball Slam
*1min rest after each round