Montclair 11/2/17

GUERRILLA CROSSFIT

Strength Training
20min Power clean and jerk practice

Fitness/Performance Workout of the Day
2mins to complete…
200m Sprint (Plank in the remaining time)
30sec Rest

Complete 6 total rounds

Post results to Wodify.

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GUERRILLA HIIT

Workout
As many rounds and reps as possible in 30 minutes
4:1 work/rest
200m Run/250m Row/600m Bike
8 Med-ball cleans
12 Wall-balls
16 Med-ball russian twists
20 Sit-ups

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