Montclair 11/21/17

GUERRILLA CROSSFIT

Strength Training
Deadlift 4×3
Superset w/ 15 V-ups

Fitness/Performance Workout of the Day
7 Rounds
7 Overhead squats 95#/65#
7 Pull-ups
35 Double-unders

Post results to Wodify.

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GUERRILLA HIIT

Workout
TABATA
Jump Rope
Box jumps
Burpees
THEN
800m Run
Rest 1 Minute
THEN
TABATA
Squats
Plank
Lunges

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