Montclair 11/18/17

GUERRILLA CROSSFIT

Strength Training
Deadlift 4×3
Superset w/ V-ups x 15

Fitness/Performance Workout of the Day
3 Rounds
20 Sumo deadlift high pulls
10 Burpees
20 Push presses
400m Run

Post results to Wodify.
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GUERRILLA HIIT

Workout
6 Rounds
1 Minute row
30 Seconds dumbbell thrusters
30 Seconds rest

Rest 1 minute

6 Rounds
1 Minute bike
30 Seconds kettlebell swings
30 Seconds rest

Finisher
As many rounds as possible in 5 minutes
10 Burpees
20 Sit-ups