Montclair 11/15/17

GUERRILLA CROSSFIT

Strength Training
Bench press 3×5
Superset w/ Strict pull-ups

Fitness/Performance Workout of the Day
As many rounds as possible in 15minutes
400m Run
30 Alternating dumbbell snatches 45#/30#
15 Toes to bar

Post results to Wodify.
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GUERRILLA HIIT

Strength
Every minute on the minute for 10 minutes
10 Dumbbell front squats
10 Shoulder press

Workout
10 Minutes
1,1,2,2,3,3,4,4,5,5…
Kettlebell swing
Kettlebell lunge

Finisher
Row 2k