Montclair 11/14/17

GUERRILLA CROSSFIT

Strength Training
Snatch complex 5×1
Power snatch + Hang squat snatch + Overhead squat

Fitness Workout of the Day
5 Rounds
7 Power snatch 95#/65#
50 Double unders

Performance Workout of the Day
3 Rounds
7 Squat snatch 135#/95#
100 Double unders

Post results to Wodify.

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GUERRILLA HIIT

Workout
5 Rounds
1 Minutes dumbbell thrusters
1 Minute box step-ups
1 Minute Kettlebell sumo dead hi-pull
1 Minute dumbbell shoulder press
1 Minute row
1 Minute rest

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