Montclair 11/13/17

GUERRILLA CROSSFIT

Strength Training
Back squat 5×3

Fitness/Performance Workout of the Day
As many reps as possible in 10minutes
2-4-6-8-10-12-14… climb the ladder
Front squat 155#/105#
Hand stand push-up

Post results to Wodify.

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GUERRILLA HIIT

Workout
5 Rounds
20/20 Seconds bike/rest
20/20 Seconds battle rope/rest
20/20 Seconds bike/rest
20/20 Seconds box jumps/rest
20/20 Seconds bike/rest
20/20 Seconds ball slams
1 Minute rest

Finisher
30-20-10
Squats
Push-ups

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