Montclair 11/11/17

GUERRILLA CROSSFIT

Strength Training
Thrusters 4×3

Fitness/Performance Workout of the Day
As many rounds as possible in 3minutes
3 Man makers
9 Wallballs
Rest 1min

Repeat 4 times for 5 Rounds.

Post results to Wodify.

___________________________________

GUERRILLA HIIT

Workout
As many reps as possible in 12 minutes
1, 2, 3, 4, 5, 6, 7…
Devil’s press
Med-ball clean
Med-ball sit-up

Rest 1 minute

400m Run

Rest 1 minute

As many reps as possible in 12 minutes
7, 6, 5, 4, 3, 2, 1
Devil’s press
Med-ball clean
Med-ball sit-up