Montclair 12/1/17

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GUERRILLA CROSSFIT Strength Training Pendlay row 3×10 Superset w/ Seated curl to press Fitness/Performance Workout of the Day 10 Rounds […]

Paramus 12/1/17

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GUERRILLA CROSSFIT Strength Training Back Squat 3×5 Workout of the Day 3 Rounds 400m Run 21 Deadlifts 185#/115# 12 Chest […]

Paramus 11/30/17

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GUERRILLA CROSSFIT Strength Training Every minute on the minute for 10 minutes: 3 Power snatches *Increase weight each set maintaining […]

Montclair 11/30/17

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GUERRILLA CROSSFIT Strength Training Every minute for 10minutes 3 Power snatches 5min Reset Every minute for 10minutes 3 Snatch pulls […]

Paramus 11/29/17

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GUERRILLA CROSSFIT Workout of the Day 4 Rounds 10 Power cleans 135#/95# 20 Box jumps 24″/20″ 10 Push Jerks 135#/95# […]

Montclair 11/29/17

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GUERRILLA CROSSFIT Strength Training Bench press 3×5 Superset w/ SA Dumbbell Row x 10 Fitness/Performance Workout of the Day As […]

Montclair 11/28/17

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GUERRILLA CROSSFIT Strength Training Every minute for 10minutes 3 Power cleans 5min Reset Every minute for 10minutes 3 Clean pulls […]

Paramus 11/28/17

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GUERRILLA CROSSFIT Gymnastics Skill/Core Training 40 seconds ON/20 seconds OFF for 12 minutes: Handtand shoulder taps or Handstand hold/Plank shoulder […]

Montclair 11/27/17

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GUERRILLA CROSSFIT Strength Training Back Squat 3×5 Fitness/Performance Workout of the Day 3 Rounds 50 Air squats 20 Push jerks […]

Paramus 11/27/17

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GUERRILLA CROSSFIT Strength Training Bench Press 3×5 Workout of the Day 3-7-11-15-11-7-3 Power snatches 95#/65# Overhead squats 95#/65# *30 Double […]