
GUERRILLA CROSSFIT Strength Training Pendlay row 3×10 Superset w/ Seated curl to press Fitness/Performance Workout of the Day 10 Rounds […]
GUERRILLA CROSSFIT Strength Training Pendlay row 3×10 Superset w/ Seated curl to press Fitness/Performance Workout of the Day 10 Rounds […]
GUERRILLA CROSSFIT Strength Training Back Squat 3×5 Workout of the Day 3 Rounds 400m Run 21 Deadlifts 185#/115# 12 Chest […]
GUERRILLA CROSSFIT Strength Training Every minute on the minute for 10 minutes: 3 Power snatches *Increase weight each set maintaining […]
GUERRILLA CROSSFIT Strength Training Every minute for 10minutes 3 Power snatches 5min Reset Every minute for 10minutes 3 Snatch pulls […]
GUERRILLA CROSSFIT Workout of the Day 4 Rounds 10 Power cleans 135#/95# 20 Box jumps 24″/20″ 10 Push Jerks 135#/95# […]
GUERRILLA CROSSFIT Strength Training Bench press 3×5 Superset w/ SA Dumbbell Row x 10 Fitness/Performance Workout of the Day As […]
GUERRILLA CROSSFIT Strength Training Every minute for 10minutes 3 Power cleans 5min Reset Every minute for 10minutes 3 Clean pulls […]
GUERRILLA CROSSFIT Gymnastics Skill/Core Training 40 seconds ON/20 seconds OFF for 12 minutes: Handtand shoulder taps or Handstand hold/Plank shoulder […]
GUERRILLA CROSSFIT Strength Training Back Squat 3×5 Fitness/Performance Workout of the Day 3 Rounds 50 Air squats 20 Push jerks […]
GUERRILLA CROSSFIT Strength Training Bench Press 3×5 Workout of the Day 3-7-11-15-11-7-3 Power snatches 95#/65# Overhead squats 95#/65# *30 Double […]