Paramus 11/1/17

GUERRILLA CROSSFIT

Workout of the Day
10 Rounds
5 Power cleans 135#/95#
5 Front squats 135#/95#
5 Shoulder to Overhead 135#/95#
5 Toes to bar

21 minute CAP.

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
8 minutes:
10 DB Bench press
10m Walking lunges
10 Box jumps
10m Walking lunges

Rest 2 minutes

8 minutes:
10 DB seated curl and press
10m Bear crawl
10 Half burpees
10m Bear crawl

Rest 2 minutes

8 minutes:
10 DB Close bench press
10m Broad jump
10 Jump squats
10m Broad jump

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