Paramus 10/6/17

GUERRILLA CROSSFIT

Strength Training
Deadlift 1RM
or 3×5

Workout of the Day
50 Calorie row/bike
50 Alternating dumbbell snatches 45#/25#
50 Push-ups
50 Pull-ups
50 Air squats

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
36 minute clock:
75 Box jumps
75 Sit-ups
75 Ring rows
75 Push-ups
*10 Burpees at start and every 4 minutes.
**Rest 1 minute every 5 minutes
***Continue were left off.
****Max Row/Bike in time remaining.

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